August 1, 2008: 5 in a Row!

Five for Five this week... Monday - Friday, I hit the gym every day this week and I am teetering on the edge of sore, but making it. The workout the trainer gave me seems to be just right. It pushes me to be as the edge of my anaerobic threshold this way I do not burn all sugar and create a lactic acid build up in my muscles (it is the lactic acid that makes the muscle feel sore). The big question is do I try and go tomorrow or do I take a day off? My present goal, in addition to building lean muscle mass to more efficiently burn calories, especially from the stored fat, is to strengthen the muscles around my right shoulder. I continue to suffer from a football injury. Not that I played football, no, but when I coached, I really messed up the shoulder. As wide receivers coach, I had to throw between 100 and 200 passes each day. My arm was not up to the task. I am sure that if a doctor did an MRI on the shoulder I would see some ligament damage. It really only hurts when I play softball. This week from the out field I was having a difficult time throwing the ball to the infield, so I have to get the muscles there stronger. I am not going to let the pain stop me. As we get older we just have to exercise smarter.